to decrease the level of nervousness.
the more u exercising, the more u courageous.
constant variables : confidence in yourself, dua n tawakkal.
manipulated variables : frequency of exercising.
responding variable : level of nervousness.
1.first, feel your nervousness and detect it at which level.(maybe u can detect it by doing presentation with many people around u yaa)
2.try do lighter exercising. do it by your ownself.
3.increase the frequency of exercising.
4.meet with many people.try to present something.
5.feel your level of nervousness again.
u felt relieved when doing something even there so much people.
---> if that the result, so the hypotesis is accepted.
^^..moh le try~
tp kadang-kadang dla rase takut sangat sampai rase otak nie cramped n freeze.
mulut terkunci n jantung berdegup laju.
lalu rasa environment nie da tak cukup dengan oksigen.
erkk..rasa cam nak mati plak.
ohh..tolong daku Ya Allah~